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Relieve pain by avoiding painful motions. Only lightly wiggle your shoulder. Painkillers that are given provide stronger pain and swelling alleviation. Consider getting steroid injections in your shoulder to reduce the swelling. Once it is less uncomfortable, start doing shoulder exercises to regain movement. With a physical therapist or at home are both options. Depending on how painful and stiff your shoulder is, a combination of these therapies may be used. PRP promotes healing in cases of shoulder capsulitis. With this treatment, pain is reduced and upper-limb function is improved. Additionally, it can expand the range of motion of the shoulder in different planes.

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