|
Pregnancy can be a very exciting time for expectant mothers. It is a time of change, sensitivity and inner strength. It is important that expectant mothers devote some time to reducing stress levels, easing strain, and to master the art of relaxation. The benefits of a gentle yoga practice will help yoga cope with the emotional, physical and spiritual health for 9 months of pregnancy and beyond for both you and your baby.
Practicing Yoga postures during pregnancy enhances a feeling of well being through gentle & progressive stretching and breathing exercises. Standing asan as give a firm foundation for the growth of the baby and help in strengthening legs and ankles, bringing mobility to hips and spine while training the body to attain the correct posture.
Sharmila conducts the classes herself. She is a Prenatal Yoga expert and child birth educator with more than a decade of working with pregnant women. The Yoga practice is created towards enhancing the experience of pregnancy and also focuses on natural child birth.
|
