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Anatomy & Physiology of Human body, Metabolism, Joints movement, Requirement of muscles and bones, Resistance vs Cardio training, Stretches, Free-hand Training, Dumbbell Training, Barbell Training, Gym Machine Training, Swiss-ball Training, Aerobic Training, Beginners’ Wt. Training Program, Intermediate Wt. Training program, Weight loss program, Weight gain program, Special population program, Correct Techniques, Injury prevention, Diet & Nutrition, Supplements and others.
Study Materials : Colored Manual, Human Body VCD, Weight Training DVDs.
Duration : 4 months
Fees : Rs.10, 000/- for Regular & Rs.5500/- for Correspondence Course.
Venue : Bhayander in Mumbai.
Qualification : 10th Pass.
Placement : Available for deserving students after completion of Course.
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