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Micronutrients are required by the human body in very small quantities like micrograms and milligrams. Also called as wonder nutrients and magic nutrients, the micronutrients help us in multiple ways in our daily life. There are about 843 micronutrients known to man till date and more are being discovered every day. The human body requires good quality of food – including both macronutrients and micronutrients – to stay fit. While macronutrients (carbohydrates, fats and proteins) help in producing energy and building the body structure, micronutrients (vitamins, minerals, omega fatty acids and other compounds) help in catalyzing the chemical reactions in converting macronutrients into energy and body tissue.
Micronutrients work towards preventing diseases by reducing the harmful health effects.
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